Resources
Practical information for men, families and communities
This section brings together clear, useful and responsible materials that men can use privately or share with someone they care about. Resources should be short, practical, easy to understand and connected to safe next steps.
-
Self-check guides for stress, mood, sleep, isolation and coping.
-
Conversation prompts for speaking to a trusted person.
-
Simple routines for rest, movement, reflection and reconnection.
-
Guides on fatherhood, relationships, grief, work pressure, retirement and purpose.
-
Information on when and how to seek professional help.
For men
-
How to recognise concerning changes without labelling a person.
-
How to start a respectful check-in and listen well.
-
How to respond to disclosure, protect dignity and follow up.
-
What to do when there is an immediate safety concern.
For families and friends
Responsible use
Resources provide education and guidance; they do not diagnose a condition or replace professional care. Emergency and crisis information must be verified for the reader’s country and kept current.
Understand What You're Feeling
Stress, anxiety, depression/low mood, loneliness, grief, anger and related topics.
Relationships & Family
Marriage, separation, fatherhood and family relationships.
Work, Money & Purpose
Workplace pressure, unemployment, financial stress and career concerns.
Retirement & Purpose
Preparing for retirement, identity after work, staying connected and finding purpose.
Helping Another Man
How family, friends and colleagues can recognise concerns and start conversations.
Urgent Support
Clearly verified crisis and emergency resources.
